You know the feeling… The light evenings are gone, the air is colder, and you feel more tired, anxious and moody. Whether you suffer from seasonal depression or find it difficult transitioning from summer to winter, it is hard to not get wrapped up in melancholy and sadness around this time of year.
Although feelings of doom and gloom might be impossible to avoid completely, there are ways to help you feel a whole lot better… including an erotic, full body massage!
Here are some of our tips –
Get natural sunlight daily
This can be difficult when you have a full time job and are cooped up in an office all day, but trust me when I say that getting even just 15 minutes of sunlight a day can really boost your mood. Last winter I made the conscious decision to start getting up 45 minutes earlier, allowing me time to take the longer route to work through my local park. Within a week I felt healthier both mentally and physically and it also surprisingly helped me sleep better at night. If you don’t have time to fit a walk in before work, why not take a stroll on your lunch break? That vitamin D will help you stay positive throughout the winter blues.
Exercise is quite an obvious suggestion to combat feelings of anxiety and depression; however a lot of us give up our fitness regime in winter because it’s colder outside and dark very early. Joining group classes such as Zumba, boxercise, yoga and pilates not only means you can avoid the cold outdoors while still getting in your daily amount of exercise, you can do it within a group. Joining a class or a sports team during winter means that you are getting out of the house and socialising, which will help you more than you think.
Our diet has a huge impact on both our mental and physical health, and eating a good balanced diet helps to maintain our energy levels which often drop throughout the winter months. Choose fruit and vegetables rich in Vitamin C, eat more iron-rich foods, try soups and stews if you are suffering from the flu and make sure you stay hydrated amidst all of the Christmas work drinks.
Take up a new hobby
Taking up a new hobby is a great way to preoccupy your mind from feelings of sadness and despair, especially throughout the winter months when we feel like curling up in a ball every evening instead of doing anything productive. Whether it is sowing, baking, swimming or learning a new instrument, having something to focus on can help our mind steer clear of negative and self-destructive thoughts.
Get a full service massage
Just like traditional therapeutic massage styles such as the Swedish massage, erotic massage therapy is great at reducing feelings of stress, anxiety and depression and also helps with low self-esteem and confidence issues, feelings that are often heightened more during the winter months. Our massage parlour certainly has an increase in visitors during the first few weeks of winter.
For those of you who may not know what a full service massage is
A full body to body massage that is performed while both the client and masseuse are naked. The masseuse uses her hands and body to work on any areas of muscle pain or tension, making sure you feel relieved and relaxed. Once your body is prepared, the masseuse incorporates hand relief, oral and intercourse into the session, bringing the client on a journey of pleasure through multiple orgasms.
While the masseuse massages you, your body and mind will transport into a realm of calmness and relaxation. If you suffer from seasonal depression or anxiety then this sort of escape from reality is great for getting yourself back on track and feeling positive again despite the shift in seasons and the gloomy change that comes with it.
If you would like to book a full body to body massage with full service this winter, then please do not hesitate to contact us via SMS, landline or by email. Our masseuses are all professionally trained and will make you feel at ease from the moment you step through our massage parlour doors. We welcome both newcomers and regulars and we operate daily between the hours of 10 am until 3 am.
Please contact us for more information, or with any questions or queries, you may have in regards to our full service massage Liverpool St services.